A LADY AND HER HEALTH
A lady knows that her health is one of the greatest
assets she has on earth. She knows that she is at her best when she is in good
health. And for that reason she doesn’t ignore her health.
She watches what she eats, how she eats and when she eats.
She also refrains from habits and lifestyles that her harmful to her health.
She makes yearly appointments with her doctor or gynecologist
to insure that she stays healthy and aware of any problems.
She is smart to
make a Pap smear part of her regular checkup because she knows that her body
can go through strong hormonal changes that can lead to emotional and physical
distress.
A lady makes an appointment with her gynecologist if she
experiences any change in her menstrual cycle- heavier or longer bleeding time,
spotting in between monthly periods, or pain that is prolonged and unusual. She
knows that early detection of reproductive problems can lead to cures and safeguard
her from infertility.
Because cleanliness is one of her watchwords, a lady is always careful to properly wrap and dispose of
feminine products during her menstrual period. She never leaves them in an open
waste basket or in someone’s home
A lady knows the risk that smoking and drinking alcohol
has on her health and weighs the risks and harmful effects before deciding to
take up such habits.
Breast cancer can
occur at any age, young or old, but a lady knows it is smart to check monthly
for signs of a lump, tenderness, and discoloration on any part of her breast.
She is proactive by making an appointment with her doctor
if she notices an unexplained change. She knows that an early diagnosis of
breast cancer can save her life as she faces the challenge of keeping herself
well with a healthy body.
A lady knows that rest and exercise are good for her
health. She takes time off her busy schedule to rest; she also visits the gym
or joins a fitness club where she goes regularly for exercise.
Thank
you for reading this article. You can share your comment(s) and or personal
experience in the comment box below.
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